Instead than trying to do things alone, ask for help. Having a strong support network and positive influences is crucial, regardless of the treatment plan you select. The more your network of support systems for advice, encouragement, and a sympathetic ear, the more likely it is that you will heal.
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Rely on your close friends and relatives. In order to recuperate, having the support of friends and family is highly beneficial. If you’ve let your loved ones down in the past and are afraid to reach out to them, you might want to look into family therapy or relationship counseling.
Create a clean social network. You might need to establish some new relationships if drugs were the main focus of your former social life. Having sober buddies who will aid in your recovery is crucial. Consider enrolling in a course, becoming a volunteer, joining a civic or religious organization, or going to local events.
Think about relocating to a sober living facility. While undergoing treatment for drug addiction, sober living houses offer a secure and encouraging environment to reside. If you don’t live in a drug-free or stable household, they are an excellent alternative.
Give emphasis to your meetings. Sign up for and consistently attend meetings of a 12-step recovery support organization, such as Narcotics Anonymous (NA). It may be rather therapeutic to spend time with folks who truly understand what you’re going through. Members of the group can also help you by sharing their experiences and teaching you what they have done to maintain sobriety.
Acquire healthful coping mechanisms for stress
Even after beginning treatment and dealing with your current addiction issues, you will still need to deal with the issues that preceded your drug consumption. Did you begin using to block out unpleasant feelings, relax after a difficult day, soothe yourself after a fight, or forget about your issues?
The bad emotions you numbed with drugs will come back after you’re clean. Your underlying problems must be resolved before treatment can begin.
Even after your fundamental problems have been healed, you may occasionally still feel stressed, alone, frustrated, angry, ashamed, anxious, and hopeless. All of these feelings are common occurrences in life. A crucial part of your therapy and healing is figuring out how to deal with these emotions when they come up.
You may manage your stress level in a better way. It is possible to learn problem-solving techniques without resorting to addiction. Strong emotions aren’t as scary or overwhelming to face when you have faith in your abilities to de-stress fast.
Effectively reduce stress without medication
Some people respond better to certain rapid stress reduction techniques than others. The secret is to identify the one that suits you the most.
Motion. To decompress, a little stroll around the block could be sufficient. Finding balance and reducing stress may also be achieved via yoga and meditation.
Go outside and enjoy the crisp, pleasant air and sun. Savor a stunning vista or scenery.
Have fun with your cat or dog. Savor the calming sensation of your pet’s fur.
Play with the sense of smell. Inhale the aroma of freshly picked flowers or coffee beans, or relish a perfume that transports you back to a memorable trip, like that of sunscreen or seashells.
Shut your eyes and visualize a serene location. Imagine a pleasant memory, like your child’s first steps or a day you spent with friends, or a sandy beach.
Treat yourself. Pour yourself a warm cup of tea and massage your shoulders or neck. Take a warm bath or a hot shower.
Pay attention to drug triggers
Being sober is just the first step in your rehabilitation. It still takes time for your brain to heal and reestablish connections that were disrupted during your addiction. There may be strong drug desires throughout this reconstruction. Avoiding the following individuals, places, and circumstances will help you maintain your recovery:
Move away from your buddies who are users. Avoid spending time with pals who continue to use drugs. Be in the company of individuals who encourage you to stay sober, not those who could urge you to relapse into harmful, old behaviors.
Steer clear of clubs and bars. Alcohol reduces inhibitions and affects judgment, which may easily result in a relapse even if you don’t have a problem with it. Drugs are frequently easily accessible, and using them can be highly tempting. Avoid any other settings and circumstances that you connect with drug usage as well.
When seeking medical attention, be honest about your past drug usage. Be honest with your provider if you require medical or dental care, and look for someone who will work with you to prescribe the least amount of medicine required or an alternative. Finding a new provider is advised if you are humiliated or ashamed of your past drug use, or if you are refused pain medicine.
When using prescription medications, proceed with caution. See your doctor about other options for managing pain if you were dependent on a prescription medication, such as an opioid painkiller. Whatever medication you have issues with, it’s crucial to avoid prescription medications that have the potential to be abused or to take them sparingly and only when absolutely required. Anxiety medications, sleeping pills, and painkillers are among the drugs that have a high potential for misuse.
